Zuchinni-Spirals-sq
Zucchini noodles
Prep time: 10 minutes
Cooking time: 5 minutes
Ingredients

3 zucchinis (approx. 600g)
1 tbsp. butter or coconut oil (optional)
Sea salt and freshly cracked black pepper (optional)

**** For more of our LCHF food and recipe ideas please visit https://gumroad.com/nutrition4life

Method
  1. Cut the zucchinis into noodles using a knife, mandoline slicer, peeler or vegetable spiralizer.
  2. Then either:
  3. 1) serve raw,
  4. 2) transfer to a microwaveable dish, cover and cook on High for 2-3 minutes, or
  5. 3) heat the butter or coconut oil in a large pan over a medium heat, then add the zucchini noodles and cook for 2-3 minutes, or until they are just beginning to soften.
  6. Season to taste and serve.

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